I saw this on My Modern Met (YouTube) and immediately found it to be a great meditation for freeing yourself from whatever you think is hemming you in.
Think of a problem or mindset you’d like to be free of – something you feel blocked about, or restricted in some way. Now, imagine that you are standing in the middle of this spiral, you can look back at the pathway you took to get there over your lifetime. The walls or fencing around you consists of all the thoughts, beliefs, attitudes, anxiety, and mental self-talk you have picked up along the way. And the white pieces on top are your unproven or unresolved fears.
When you are ready, press play and imagine all those issues coming down, and see the beautiful imprint left as a result.
Relax and repeat.